Chi Kung

Chi Kung (Qigong) or 'energy work' calms the mind and makes the body strong and supple.

Qigong Our Chi Kung is meditation in motion, connective tissue training, and a soft form of fitness training all at once.

The movements have a natural simplicity and beauty. They are rooted in Tai Chi Chuan and Zhineng Chi Kung and form the basis for Dao Lu. If you suffer from any physical symptoms we advise you to begin with Chi Kung lessons.

Chi Kung helps you to come home to your own basis: your body. You learn to relax, to become grounded, and to calm your thoughts.

Only when your body and mind are calm can your self-healing capacity do its work and gradually heal sore areas, injuries and traumas.

Mostly, Chi Kung is very pleasant to do; the calm rhythmic movements make your body strong and supple, calm your emotions, and clear your mind, bringing you into contact with your inner power.

Being strong, resilient and calm makes you more productive at work and more playful in resolving everyday problems. It also gives you a clearer perspective on the 'crazy' world we live in.

Further reading
www.chicentre.nl
Blog: Dao Lu: Flow with the Go

Videos

Fish & Chips Gong
Heaven & Earth Centreline Gong
Dragon Form
Lift Chi Up & Pour Chi Down Method